You Matter – A Free Postnatal Mental Health Guide for New Moms
No one warned me that the tears would come when the baby slept. That the loneliest part of motherhood might be the quiet moments. That I could love my baby so fiercely… and still wonder if I was losing myself. We spend so much time preparing for the birth—packing the hospital bag, choosing the pram, folding tiny onesies. But not nearly enough time preparing for what happens after.
The fourth trimester can be disorienting. Beautiful, yes. But also exhausting, tender, and filled with questions that don’t have easy answers.
That’s why I created “You Matter”—a gentle, research-informed guide and paired it with a recorded FREE webinar with clinical psychologist Kelly Marcisz about what’s normal and what’s not.
It’s not just another checklist. It’s a permission slip. A deep breath. A soft place to land when things feel heavy.
Inside, we walk you through the realities of postnatal mental health and how to care for yourself as you care for your baby.
In the “YOU MATTER” guide, you’ll find:
- Yes to Routines: how flexible rhythms ease anxiety and help your baby feel secure
- One of a Kind: how to stop comparing and honor your unique motherhood story
- Understand the Fourth Trimester: what’s happening in your baby’s brain (and yours)
- Movement, Music & Mantras: simple tools to shift your mood and rewire self-talk
- Activities I Love: reclaiming pockets of joy, even if they’re just five minutes long
- Team of Support: building the circle that carries you when you’re tired or unsure
- Eat, Resources, Red Flags: how to nourish yourself, what’s normal, and when to seek help
We also include calming visuals, journaling pages, and grounding questions to help you process this season—not power through it.
Download the “You Matter” guide here
You don’t have to “bounce back.” You don’t have to be okay all the time. But you do deserve support. You do deserve rest. And you absolutely matter.
