Tummy Time Without Tears: An OT Mom’s Simple Tips
Some babies hate tummy time. Mine did. He would wail the moment I placed him down, and I’d second-guess everything I knew as an OT.
Here’s what no one tells you:
Tummy time isn’t just a cute milestone—it’s a workout for your baby’s brain and body. But when your baby cries through it, and you’re running on three hours of sleep, it can feel like just one more thing you’re not getting right.
Let me reassure you: you’re not doing it wrong.
It is hard, for them and for you. But skipping tummy time isn’t just about missing a milestone. It can lead to delays in head control, crawling, and even speech down the line (yes, really—those core and shoulder muscles support more than just movement).
What most moms are craving is not more information – you probably already Googled that at 2am. What you need is:
- Simple, realistic ways to get tummy time done even when your baby resists.
- Confidence that it’s okay to start small.
- Reassurance that short bursts count (they do!).
If you’re tired of the guilt and the guesswork, I’ve got something for you. Download my free Tummy Time Guide: No fluff. Just clear, practical steps from an OT who’s also a mom.
It includes how to get started, how to make it fun, how much is enough, and what to watch out for, plus a few tricks I wish I knew sooner.
You don’t have to force it. You just need to feel supported as you try.
