How to Support Your Baby’s First Big Move: Rolling Made Simple

It can feel like nothing is happening for months then one day, your baby twists, shifts, and suddenly flips. Rolling. It’s one of those tiny miracles that looks simple, but underneath? A whole symphony of muscles, balance, and brainpower working together.

And yet, so many moms worry:

• “She hates tummy time – will she ever roll?”
  
• “He only rolls one way – is that normal?”
  
• “Everyone else’s baby is already crawling… are we behind?”
  

Here’s what I want you to hear: Rolling is not a race. It’s a developmental foundation and it unfolds in its own time, not on a fixed schedule.

That’s why I created a free, research-backed guide just for this stage: All You Need to Know About Rolling, a simple, reassuring resource for moms and nannies who want to support baby’s first big move.

In this guide, you’ll learn:

• When rolling typically begins (and what “early” or “late” really means)
• Why rolling is essential for core strength, coordination, and spatial awareness
  
• How to safely encourage rolling through play and floor time
• 5 easy activities that build the muscles needed for this milestone
• When to check in with an OT or paediatric professional

You’ll also get expert insights on tummy time, why too much “container time” can slow progress, and how to spot early red flags without spiraling into panic.

Click here to download the free guide

Because helping your baby roll isn’t about pushing them faster. It’s about giving them space, time, and confidence to move at their own perfect pace.