Click here to download the guide<\/a><\/p>\nYou can do this. Even if it\u2019s messy. Even if it takes time. You are still a great mom.<\/p>\n
![\"\"](\"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/11-1024x731.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Can You Work and Breastfeed? Yes, With This Simple Plan I thought I had it all planned. Pump. Store. Feed. Repeat. What no one tells you is how emotional that first day back at work can be when you\u2019re still breastfeeding. Or how your baby suddenly refuses a bottle. Or how trying to pump between meetings feels like sneaking away for a secret mission. You are not alone if […]<\/p>\n","protected":false},"author":4,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,74],"tags":[63,72,75,76,27,82,83,84,79,81,77,80,78],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-resources","category-parenting","tag-babiesandtoddlers","tag-babybonding","tag-breastfeeding","tag-breastfeedingreturntowork","tag-earlychildhood","tag-lactationsupport","tag-motherhood","tag-motherhoodtips","tag-pumping","tag-pumpingatwork","tag-returntowork","tag-workingandbreastfeeding","tag-workingmom"],"yoast_head":"\n
Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms - Nanny 'n Me<\/title>\n<meta name=\"description\" content=\"Support your baby's brain development with 12 simple, sensory-rich play ideas backed by science. No prep, just joyful connection and growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms - Nanny 'n Me\" \/>\n<meta property=\"og:description\" content=\"Support your baby's brain development with 12 simple, sensory-rich play ideas backed by science. No prep, just joyful connection and growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Nanny 'n Me\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T07:40:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T07:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Wendy Baston\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wendy Baston\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/\",\"url\":\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/\",\"name\":\"Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms - Nanny 'n Me\",\"isPartOf\":{\"@id\":\"https:\/\/nannynme.co.za\/wp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png\",\"datePublished\":\"2025-07-03T07:40:09+00:00\",\"dateModified\":\"2025-07-03T07:49:37+00:00\",\"author\":{\"@id\":\"https:\/\/nannynme.co.za\/wp\/#\/schema\/person\/adcbaeb6bb0fafeb02a84d917bf2a0bc\"},\"description\":\"Support your baby's brain development with 12 simple, sensory-rich play ideas backed by science. No prep, just joyful connection and growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#primaryimage\",\"url\":\"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png\",\"contentUrl\":\"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nannynme.co.za\/wp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nannynme.co.za\/wp\/#website\",\"url\":\"https:\/\/nannynme.co.za\/wp\/\",\"name\":\"Nanny 'n Me\",\"description\":\"Play Groups\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nannynme.co.za\/wp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nannynme.co.za\/wp\/#\/schema\/person\/adcbaeb6bb0fafeb02a84d917bf2a0bc\",\"name\":\"Wendy Baston\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/nannynme.co.za\/wp\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c8641ddbe0aa893867b4bc5dfc1dee0e55eb919344fb178f9fc7d12b850aa1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c8641ddbe0aa893867b4bc5dfc1dee0e55eb919344fb178f9fc7d12b850aa1f?s=96&d=mm&r=g\",\"caption\":\"Wendy Baston\"},\"url\":\"https:\/\/nannynme.co.za\/wp\/author\/wendy-baston\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms - Nanny 'n Me","description":"Support your baby's brain development with 12 simple, sensory-rich play ideas backed by science. No prep, just joyful connection and growth.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/","og_locale":"en_US","og_type":"article","og_title":"Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms - Nanny 'n Me","og_description":"Support your baby's brain development with 12 simple, sensory-rich play ideas backed by science. No prep, just joyful connection and growth.","og_url":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/","og_site_name":"Nanny 'n Me","article_published_time":"2025-07-03T07:40:09+00:00","article_modified_time":"2025-07-03T07:49:37+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png","type":"image\/png"}],"author":"Wendy Baston","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wendy Baston","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/","url":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/","name":"Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms - Nanny 'n Me","isPartOf":{"@id":"https:\/\/nannynme.co.za\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#primaryimage"},"image":{"@id":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#primaryimage"},"thumbnailUrl":"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png","datePublished":"2025-07-03T07:40:09+00:00","dateModified":"2025-07-03T07:49:37+00:00","author":{"@id":"https:\/\/nannynme.co.za\/wp\/#\/schema\/person\/adcbaeb6bb0fafeb02a84d917bf2a0bc"},"description":"Support your baby's brain development with 12 simple, sensory-rich play ideas backed by science. No prep, just joyful connection and growth.","breadcrumb":{"@id":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#primaryimage","url":"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png","contentUrl":"https:\/\/nannynme.co.za\/wp\/wp-content\/uploads\/2025\/07\/Breasfeeding-and-return-to-work.png","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/nannynme.co.za\/wp\/breastfeeding-return-to-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nannynme.co.za\/wp\/"},{"@type":"ListItem","position":2,"name":"Can You Work and Breastfeed? Yes, Here\u2019s a Practical Plan for Moms"}]},{"@type":"WebSite","@id":"https:\/\/nannynme.co.za\/wp\/#website","url":"https:\/\/nannynme.co.za\/wp\/","name":"Nanny 'n Me","description":"Play Groups","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nannynme.co.za\/wp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/nannynme.co.za\/wp\/#\/schema\/person\/adcbaeb6bb0fafeb02a84d917bf2a0bc","name":"Wendy Baston","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/nannynme.co.za\/wp\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c8641ddbe0aa893867b4bc5dfc1dee0e55eb919344fb178f9fc7d12b850aa1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c8641ddbe0aa893867b4bc5dfc1dee0e55eb919344fb178f9fc7d12b850aa1f?s=96&d=mm&r=g","caption":"Wendy Baston"},"url":"https:\/\/nannynme.co.za\/wp\/author\/wendy-baston\/"}]}},"_links":{"self":[{"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/comments?post=1826"}],"version-history":[{"count":3,"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/posts\/1826\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/posts\/1826\/revisions\/1831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/media?parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/categories?post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nannynme.co.za\/wp\/wp-json\/wp\/v2\/tags?post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}